Wednesday, May 1, 2013

How I cope with Stress

When I feel stressed, I like to take a bath with music on, cry and take a nap, and read funny books or watch movies. I stay in hot water with music, taking a bath helps me to soothe my muscles and calms me down. I sometimes cry out loud which makes me to take out all the stuff that were stuck in my heart. Then I take a nap after I wake up I feel much better. Other times, I watch comical movies or read entertaining books.  Falling into a beautiful scene in a movie or into a catch part of a book makes me forget who I am and where I am. Before I notice I'm already recharged, ready to go. I can smile.

No comments:

Post a Comment